Feel free to reach out with any questions or comments below.
While sugar contains no calories but simple carbohydrates, jaggery offers complex carbohydrates with lots of nutrients and fiber. So, Jaggery on any given day is healthier than Sugar.
Jaggery is a pure form of sugar that doesn’t contain any preservatives or added flavors and contains less sucrose than white sugar thus making it a much healthier alternative for health-conscious people who try to avoid sugar.
Ayurveda has not included jaggery in a diabetics diet. Jaggery is a form of sugar, which when ingested adds to the blood sugar level, but comparatively at a much slower rate than refined sugar.
Considering the various peanut chikki benefits, one piece of Jaggery Chikki provides a balance of essential Nutrients, Vitamins, and Minerals.
AT. PO. Majigam, Nr. Mallikarjun Gate,
Majigam, NH No. 48, Chikhli,
Navsari – 396521, Gujarat (IN)