While sugar contains no calories but simple carbohydrates, jaggery offers complex carbohydrates with lots of nutrients and fiber. So, Jaggery on any given day is healthier than Sugar.

Jaggery is a pure form of sugar that doesn’t contain any preservatives or added flavors and contains less sucrose than white sugar thus making it a much healthier alternative for health-conscious people who try to avoid sugar.

Ayurveda has not included jaggery in a diabetics diet. Jaggery is a form of sugar, which when ingested adds to the blood sugar level, but comparatively at a much slower rate than refined sugar.

Considering the various peanut chikki benefits, one piece of Jaggery Chikki provides a balance of essential Nutrients, Vitamins, and Minerals.